Meet Carl Paton. Carl is a New Zealand based Exercise Scientist who's major area of interest and research is cycling. Carl coaches a number of U.S. and Euro based New Zealand pro's and has spent a long time involved with…
Before reading this post, it is advisable to read Get a Grip in the Articles section for background as to choice of bar shape. Okay, I hope by now that you've been interested enough to have read enough of this site…
Please click here to visit the website's new store! There you will find seven new eBooks by Steve with more products to come soon... Thank you for your continued support!
1. No Matter How Hard You Ride, There Should Be No Localised Quad Soreness. The gent on the left must be a track sprinter. Or maybe Rabbitohs hulk Dave Taylor. Sorry, getting off topic and letting my footy bias show.…
We have a customer named Alan. Alan won the Simpson Desert Race in 2009. The Simpson is one of the toughest things that can be done on a bike. It's a 5 day mtb stage race across the Simpson Desert…
Jan Rehula, long time friend, legend triathlete and coach of the Korean tri team, has just knocked over a mountain time trial in Korea. Not bad for a 37 year old tri guy competing against cyclists! A race report from…
Road Pedals - Which Are Best? caused a spike in emails to us. Many of them could be summed up as "I'm happy with my pedals. It is not fair to say Speedplay are the best without mentioning why mine…
I first heard the term 'Bike Fit Hell' from Jason Warner. Jason is the behind the scenes gent responsible for the nuts and bolts of this website. It is a succinct term that describes the home address of a percentage…
We've been getting a lot of emails lately saying "The info on the site is great but do you have anything that is a comprehensive overview of what you are on about", or words to that effect. I had been…
There is next to nothing to do with cycling in this post so don't bother reading further if cycling or bike fitting is your sole interest in reading here. On the top of the blog page it reads "Observations on…
