I have a friend in Austin, Texas named Jerry Gerlich. Jerry works at Castle Hill Fitness as a personal trainer, bike fitter and rehab guy. Jerry is smart and thoughtful. Thoughtful in the sense that he is a thinker. Below…
This post is not about Triathlon, but about road TT's and to a lesser extent, track. Triathlon position will be discussed in the near future. I hope you had a laugh or at least smiled a bit. While Rod is…
Above is an unremarkable left knee. Have a look at the patella and then compare to the same gent's right knee below. You can see how the patella protrudes. To be more accurate, it isn't protruding. The projection is fluid…
Meet Lukasz Szczesny (on right of pic). Lukasz is from Poznan in western Poland. He was in Sydney recently to fulfil his role as the physiotherapist for the Polish fencing team. We get more than a few visitors coming in…
Meet Carl Paton. Carl is a New Zealand based Exercise Scientist who's major area of interest and research is cycling. Carl coaches a number of U.S. and Euro based New Zealand pro's and has spent a long time involved with…
Before reading this post, it is advisable to read Get a Grip in the Articles section for background as to choice of bar shape. Okay, I hope by now that you've been interested enough to have read enough of this site…
1. No Matter How Hard You Ride, There Should Be No Localised Quad Soreness. The gent on the left must be a track sprinter. Or maybe Rabbitohs hulk Dave Taylor. Sorry, getting off topic and letting my footy bias show.…
Road Pedals - Which Are Best? caused a spike in emails to us. Many of them could be summed up as "I'm happy with my pedals. It is not fair to say Speedplay are the best without mentioning why mine…
I first heard the term 'Bike Fit Hell' from Jason Warner. Jason is the behind the scenes gent responsible for the nuts and bolts of this website. It is a succinct term that describes the home address of a percentage…
We've been getting a lot of emails lately saying "The info on the site is great but do you have anything that is a comprehensive overview of what you are on about", or words to that effect. I had been…
