Breathing is fundamental to performance, yet most people breathe inefficiently. This piece will explain what you can do to improve breathing for a level of cycling benefit.
I've had several requests for a concise, simplified overview of why foot correction is necessary for the majority of cyclists. So here it is.
What follows is Part 3 of the Functional Symmetry series of posts. Part 1: Introduction / Functional Challenges can be found here while Part 2: Neurological Challenges can be found here The first two installments wore me out a bit, so my apologies for the long delay. Here goes, and as a refresher, it is also worth re reading The Anatomy of Position
Chronic back pain is all too common, and it can be debilitating to cyclists. Steve shares the stories of two of his clients that have found solutions to their pain when all other attempts had failed.
Steve offers his insights on "The State of Bike Fitting" continuing on from Colby Pearce's recent article. Technology in bike fitting has become a profitable industry with many shops investing in the newest and greatest, but it alone won't make a bike fitter worth a rider's investment.
SHBF Team member, Colby Pearce, shares his perspective of "The State of Bike Fitting" in this first of a two-part series...
Five-time Ironman winner and current triathlete coach, Jo Spindler, takes us through the lengths he and triathlete, Diana Riesler, have gone to realise her athletic potential while remaining injury free.
Steve recently traveled to the United States, and during his visit he toured Seven Cycles and met with several of its staff members. In this post, take a virtual tour with Steve and learn more about the people behind Seven.
In this post, Steve shares the experience of one of his clients to make the point "if someone wants to ride to potential, they need to address their functional shortcomings and do the necessary work. Angus did and is riding well, largely through his own efforts and having the correct priorities."
