Prior to reading this post, it is worthwhile reading the post TT Rider as the post below is intended to be read with the TT Rider post in mind. The post below borrows heavily from an article I wrote that appeared…
I'm a bit short of time at the moment but am working on 3 posts that will be of interest to many. A brief summary of what is to come follows. 1. IRONMAN TRIATHLON POSITION: How marketing overcame reality for…
This has been the coldest winter in my part of the world for about 40 years. So I've been drinking heavy, syrupy beers that tend to suit the unusual weather (and yes, I know I'm a sook when compared to…
Since the beginning of the year, Steve has been posting blog entries to help people get more out of their cycling time. He has spent a lot of time answering hundreds of questions and continuing to write informative blog posts,…
Many bike fitters will see clients who are new to cycling and determined to lose a lot of weight. If the weight loss eventuates and there is a substantial drop in gluteal mass, then seat position will need to change…
The wait is finally over (well, for us anyway)! The Bike Fitting Products section of the store is now open. Regular readers of Steve's blog know he believes in whatever works to get a rider more comfortable and efficient on…
I have a friend in Austin, Texas named Jerry Gerlich. Jerry works at Castle Hill Fitness as a personal trainer, bike fitter and rehab guy. Jerry is smart and thoughtful. Thoughtful in the sense that he is a thinker. Below…
This post is not about Triathlon, but about road TT's and to a lesser extent, track. Triathlon position will be discussed in the near future. I hope you had a laugh or at least smiled a bit. While Rod is…
Above is an unremarkable left knee. Have a look at the patella and then compare to the same gent's right knee below. You can see how the patella protrudes. To be more accurate, it isn't protruding. The projection is fluid…
