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Steve Hogg Bike Fitting Team

Email: info@stevehoggbikefitting.com

Please email us to setup an appointment and include your mobile phone number so Steve can call you to discuss your needs.

Venues:

Canberra - Pushys Plus, Collie St Fyshwick

Question for Steve?

Please use the Prime Q&A or post a Comment.

COMFORT + EFFICIENCY = PERFORMANCE

Over 1000 questions answered by Steve for Prime members. Learn more about Prime here or join now and get 60-days access for only $25 AUD!



Currently, Steve is no longer able to answer questions, but a wealth of information is still available for members to search. Please do not join to ask Steve a question, refunds will not be processed.

25Sep 14

Shoe selection

Hi Steve, I currently ride with Sidi gen 5.5's in size 45.5. I've got look Keo's and after reading your posts about fore / aft foot position I'd like to get my foot further forward…

18Mar 21

Shoe selection and ankle alignment

Hi Steve, I’ve been using G8s for some time now, and followed your instructions in order to achieve Level 2 arch support, however despite this I have noticed that the medial malleolus of each ankle…

30Jan 12

Shoe width

Hi Steve, I switched from a pair of Lake CX330's 43's to Specialized S-Works 42.5's. I like the new shoes and they are much more snug after the Lake's (which were far too wide), but…

17Aug 20

Shoe Width

Good Morning, I had a fit by Neill a couple of years back. Great experience. Leg length shim sorted most issues. One persisted no matter what I did. I never felt like I was putting…

22Jun 16

Shoe Widths

Hi Steve, I have a question on your thoughts to shoe widths. On my last bike fit I was told my shoes were a bit narrow. I have size 48 feet, 10.5cm wide. My current…

10Aug 15

Shoes

Hi Steve, Quick little question about shoes. I'm having continuing difficulty finding a shoe broad enough across the forefoot. I've just tried the new Bont Vaypor S in Wide fit size 45 & 46 and…

31Mar 15

shoes for narrow/low volume feet

Hi Steve I'm interested in your suggestions for road shoes to suit narrow, low volume feet that have a good cleat position. My feet are slightly narrower than average across the MTP joints. The greater…

05Nov 13

Shoes for SPD-SL cleats – rearward position

Hi Steve, Currently riding with Shimano Shoes with Speedplay Baseplate Extender - Black E-Soles, 3 medial wedges left shoe, 2 medial wedges in right shoe, 8mm of shims under right cleat, centre of ball of…

09May 19

Shoes to Wide

Hi Steve, all the shoes I try on their usually wide for my feet ( have very narrow feet ) for a size 45 shoe. Im just wondering if you have any advice on how…

24May 12

Shoes/pedal choice

Hi Steve, After many years my cycling shoes/pedals are nearly worn out and am looking to buy a new set. In addition, I am seriously considering booking myself in for a bike fit as I…

19Aug 15

Short crank query

G'day Steve, I hope you are well. I recently moved a female rider, just shy of 5 foot in height from 172.5mm cranks to 155mm. At the same time i moved her from a selle…

05Apr 16

Short cranks making climbing worse?

Hi Steve, thanks for all the info on the site, it's been very useful for me and various people I've helped, including my girlfriend who is the specific focus of this question. She's about 150…

23Jan 13

Short Question about foot to pedal force transfer

I have been watching the development of a cleat based power meter by the Brim Brothers in Dublin, Ireland. A recent post on their site indicates that their product measures the point at which force…

27Jun 13

Short rider and top tube length

Steve, Thanks for your great work. I’ve been lurking on your website and Prime Q&A’s for a couple of years but have come to the point that I can’t seem to apply the advice you’ve…

25Nov 12

Short stems

Steve, what's the shortest you are willing to go on a stem (for a road bike with conventional drop bars) before steering ability is compromised to the point that it is unsafe? I have a…

17Jun 13

shorter crank stiff hip pelvic tilt

Back again Steve Pelvic tilt backwards not due to tight ham strings but tight hip anterior capsual athritiice but acetibulium os reasonable probably caused by falling off bike over years many times So if I…

02Jan 17

Shorter cranks

I am considering changing my cranks from 170 to 165mm. I have followed all your advice on your website and feel that I am as comfortable as I can be without getting professionally fit by…

18Jun 21

Shorter cranks causing hip flexor pain

Hi Steve My physio advised a move to shorter cranks to address patella tendon and knee pain. I moved from 170mm to 165mm and raised saddle 2.5 but caused hip flexor pain in right hip.…

05Apr 12

Shorter left leg, right hip drop

Hello Steve After some on/off pain on the bike (only do mtb) and after reading your articles I know a couple of things about the root of my problem: 1. My left leg is shorter…

09Feb 16

Shorter right leg

Hi Steve I have been following this blog for a while now. Some wonderful posts. I have been riding the NRS for around 5 years now, and would generally say that I am happy with…

25Jan 13

Shoulder IR and hood position

Hi Steve, General question concerning shoulder internal rotation & hood position. I took part in a popular 2 day fitting course and during the course the instructors mentioned many times that they would, to increase…

02Apr 13

SI Joint Issue

Hi Steve, Ever since I came across one of your articles on bike fit in Cycling News I have been reading your articles on bike fit where I have read some of the most informative…

09Feb 16

SI Joint, Lower Back Pain

Hello Guys, I wanted to ask you about my recurring back pain on my roadbike. Where do I start? I have been getting lower back pain on the right and left side of my spine…

27Feb 16

Sidi vs Specialized Shoes

Hi Steve, I'm considering replacing my 2015 S Works shoes .I like the SIDI Wire shoes and wanted to know if you had a (personal) preference... ? I use Speedplays and as far as I…

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