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Steve Hogg Bike Fitting Team

Email: info@stevehoggbikefitting.com

Please email us to setup an appointment and include your mobile phone number so Steve can call you to discuss your needs.

Venues:

Canberra - Pushys Plus, Collie St Fyshwick

Question for Steve?

Please use the Prime Q&A or post a Comment.

COMFORT + EFFICIENCY = PERFORMANCE

Over 1000 questions answered by Steve for Prime members. Learn more about Prime here or join now and get 60-days access for only $25 AUD!



Currently, Steve is no longer able to answer questions, but a wealth of information is still available for members to search. Please do not join to ask Steve a question, refunds will not be processed.

05Aug 13

San Marco Concor Saddle

Hi Steve, I used the classic old concor saddle. I like them due being able to anchor yourself to a set position and then being able to concentrate on pedalling. What i often find tricky…

09Apr 13

Scherrit Knoesen

Hi Steve I went to see Scherrit last week in London. He booked out the whole day for me as I was travelling in from Denmark with my bike. Scherrit is a genius bike fitter,…

27Aug 15

Sciatica

Hi Steve. Do you or any of your team have any experience with riders that experience sciatica. I started a block of strength/endurance training, and may have pushed too big a gear at too low…

08Oct 12

Sciatica after applying pelvic alignment kit

Hi Steve, As I have mentioned in some previous posts, your pelvic tilt remediation works wonders. In fact, it may work *too well* for me. Too well??? How could there be such a thing? Well,…

03Jul 15

Seat

Hi Steve, I’ve been using the SMP Composit for the past couple of years. It’s probably the better seat I’ve tried but far from ideal because of a recurring issue with rubbing, rawness, in the…

15Feb 12

seat height

If you can post a video with a correction of seat height (before and after). "The speed of extension of the back of the knee is the visual signal in the first determining a seat…

01Sep 15

Seat Height

Steve, after reading your article on "seat height" I went on You Tube to look at my next event, 6 gap century in Georgia. I found a video of the lead group going up the…

14Sep 15

Seat height and cramping

Hello Steve, I recently built a new bike - trying to get measurements as close as possible to the old one - which I have been riding for 7 years. Key difference is the crank…

29Oct 12

seat height how hard can it be (sweet-spot range) ?

Hi Steve I recall you mentioned in the seat-setback blog article that most riders have a ~10mm setback 'sweet-spot', i.e. + or - 5mm setback position where the rider performs near optimum (correct me if…

19Mar 13

Seat height when removing shim?

Hi Steve, I’m coming up to 6 months since my bike fit and all is going well, performance has improved, feeling great etc. During the fitting process you mentioned that I might want to try…

12Dec 11

Seat Height/Setback

Hi Steve hope you are recovering from your recent fall. I am having trouble setting the seat height on my road bike i find that when i use the hill method i get to a…

13Jan 12

Seat position.

Hey Steve, really great info you are sharing here. Thank-you so much. I'm starting to become a bit of an annoyance with all my banter about bike fit I suspect. I have read, and reread…

18Sep 14

seat selection

Hi steve Thanks for the fast response on my earlier question on midfoot , before I come and see you I am trying a different saddle (over the past 4 years) I have tried the…

04May 12

Seat set back

Hello Steve, I am 99.9% sure that I have a rotated pelvis with the short leg being the L one. I have all the signs based on your posts. I have written to you in…

27Apr 20

seat set back

Hi, Steve, this is Leo, we met in Thailand during the IBFI conference, hope you still remember me. First I would like to thank you so much for giving me the Prime, and my questions…

28Jan 13

Seat Set Back Query

Hello Steve, By way of background I had a fit with Scherrit a few months back & I've settled into a new position and new pedal system. (Speedplay) I've suffered knee problems on and off…

15Jul 17

Seat setback with different SMP Saddles

Hi Steve - love your blog. My question is I own 3 SMP saddles: 1 composit, 1 dynamic and 1 lite 209. I use the lite 209 for my cross bike, and the composit and…

25Jan 14

Seat Tube Angle/Setback & Foot Length

Hi Steve, Do you encounter other shorter riders (5'8) with large feet (46W) like myself who have difficulty in getting the seat positioned sufficiently rearward on frames with 74 degree STAs? Andy G'day Andy, Yes…

11Oct 16

Seat width hip pain

Hi Steve, I have still been trying to find that perfect saddle for me, the lite 209 was close but just couldn't get the pressure points dialed in. I am trying a Cobb Randee JOF…

23Oct 15

Sell SMP Dynamic. Fore and Aft.

Hi Steve, Thanks for your initial response to my saddle and bike fit questions. Following my bike fit some months ago I was struggling with saddle issues, and I still am. I tweaked my bike…

08Jan 21

Selle SMP Avant for women

Hello Steve, I want to buy a new saddle for my wife. She used a Selle SMP TRK/Lady .She tried my Selle SMP Hell but found it to hard(with not enough padding). Using the app…

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