Steve Hogg Bike Fitting Team

Old shop front in SydneyEmail:

Please email us to setup an appointment and include your mobile phone number so Steve can call you to discuss your needs.


Canberra – Pushys Plus, Collie St Fyshwick

Brisbane – Cam’s Cycle Coaching, 391 Montague St West End

Question for Steve?
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03Oct 17

Pelvic Asymmetry/ Left side bias

Hi, I was wondering if you could help me with comfort and performance on the bike, please bear with me whilst I provide some background to my issues. I am 24 and have been road…

21Sep 17


Hi Steve, I also saw these on BikeRumor a few days ago. Have you seen / heard / had any experience with them? No Darren, this is the first I've seen of them. It's…

17Sep 17

Chain Ring Design

Hi Steve! Was wondering if you'd be interested in testing a new "patent pending" chain ring design that inherently makes climbing faster and easier...I know that seems to go against the laws of physics? I,…

31Aug 17

Cyclist Syndrome

Any experience/advice for a working with a female with cyclist syndrome ?   G'day Mike, Yes I do, though pudendal nerve entrapment seems far less common amongst women than it is amongst men. Also, you're…

17Aug 17

Wedging to correct knee alignment.

Hi Steve, I have just started reading a new book, about the science of cycling, and was keen to see what they had to say about bikefit. Like many of the bikefitting systems, the book…

11Aug 17

Smaller toes going numb

Since you have read my previous story and that I have told you I have been to all of the local bike fitters in my area. I am willing to pay extra to your paypal…

08Aug 17

Saddle sores. Pelvic tilt/instability

First of all i want to say i find your information, and articles  fantastic. You are great at explaining things, and your knowledge about everything is so valuable. I dont know if you remember me,…

03Aug 17

new bike build

hi Steve i hope you don t mind but so i don t make any classic mistakes and because i cannot afford or get away with paying for a custom frame i would like to…

01Aug 17

Pedaling smoothly

Hi Steve, I have many posts to you concerning my question: smooth pedaling. I know that you can not diagnose via emails so please consider this question a "What if". I am trying to get…

01Aug 17

Smaller toes going numb

Dear Steve Hogg, I hate to write a story but I dont know where to start. I have been struggling over the past year with my smaller toes going numb while riding. I really feel…

15Jul 17

Seat setback with different SMP Saddles

Hi Steve - love your blog. My question is I own 3 SMP saddles: 1 composit, 1 dynamic and 1 lite 209. I use the lite 209 for my cross bike, and the composit and…

15Jul 17

To Much Arch Support

Hi Steve, I know that you are not one for "rules of thumb" when it comes to bike fitting however I am hoping that you can answer this question one with one 🙂 If a…

12Jul 17

Sit Bone Pain

Steve, back this past fall out of nowhere, I somehow got sit bone pain on my right side during an easy, solo ride. It just started hurting during the ride and had not changed saddles…

09Jul 17

Ankle pain with Speedplay Frog pedals

Greetings Steve, In April I switched from using SPD MTB pedals to Speedplay Frogs on my road bike, with Lake MX237 Wide MTB shoes. Since then I've been riding 50-70 miles per week, each one…

09Jul 17

Arch Support

Hi Steve, I started cycling a couple years ago and around 9 months in I started to get right knee pain. I was advised to get a pair of the G8 arch supports to provide…

09Jul 17

Pain in the sit bones

I have recently started a training plan which involves a lot of seated turbo work. The problem is that the discomfort in my sit bones builds and builds until after 50 mins its becomes unbearable.…

08Jul 17

hamstring and cramp.

hi Steve i have a tightness in my left hamstring that i have a had for a while in fact when i think about it ive had before my bike fit and still get it…

08Jul 17

Road ID bracelet

Have you had any of the colored road ID bracelets in the compromised material list of materials... thanks Herb G'day Herb, No I haven't. I've tested many of them and they are not a problem…

08Jul 17

Speedplay losing grease

Hi Steve, have you ever run across a parameter of bike fit that causes a rider to lose almost all the grease in one side of a speedplay zero pedal in one ride? Thanks as…

02Jun 17

IT Band Pain & Questions for Chiropractor

Hi Steve, I've been dealing with a tight IT band on the right side for some years. This started when I was racing in the 1980s & 90s; persisted, a bit, during the 'sedentary years'…

02Jun 17

Glute and hamstring pain

Hi Steve. I've been a long time fan of yours. Your website is a mine of information. I'm a club time triallist, racing no more than 30 miles. Had a slow start this year and…