Five-time Ironman winner and current triathlete coach, Jo Spindler, takes us through the lengths he and triathlete, Diana Riesler, have gone to realise her athletic potential while remaining injury free.
Steve recently traveled to the United States, and during his visit he toured Seven Cycles and met with several of its staff members. In this post, take a virtual tour with Steve and learn more about the people behind Seven.
G'day all, I will be away from work visiting Seven in Boston and the Interbike trade show in Las Vegas between September 12th and 22nd. During that time I will have intermittent email contact only. I will respond to Prime…
In this post, Steve shares the experience of one of his clients to make the point "if someone wants to ride to potential, they need to address their functional shortcomings and do the necessary work. Angus did and is riding well, largely through his own efforts and having the correct priorities."
Jerry has an entertaining August Fit of the Month about working with a motor racing team (yes cars, not bikes) which is delayed for a few days. In the meantime, and to keep faith with FOTM watchers, here's a selection of some of the client pelvic and other asymmetries that I've needed to deal with in the last month or so.
Bike fitting is a largely unregulated industry. Unregulated in several senses. Firstly, there is a wide range of training courses available and claims are made by many training providers or people trained by those providers about the merits of the training…
Neill is a musculoskeletal physiotherapist from Melbourne who runs a successful clinic there. I first became aware of Neill several years ago after hearing favourable reports of his services through the grapevine. Neill had contracted the cycling bug some years before but…
Toby Jones of BikeFit Asia is an unusual character. He's a Pilates instructor turned bike fitter. He lives in Singapore and works as a resident bike fitter in Singapore and a visiting bike fitter in Hong Kong, Abu Dhabi and…
Steve is back with a long overdue beer review! Here he reviews Birra del Borgo / Dogfish Head My Antonia Imperial.
In this post, Steve shares some mtb racing advice when it comes to setting suspension pressures to improve performance.
