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Steve Hogg Bike Fitting Team

Email: info@stevehoggbikefitting.com

Please email us to setup an appointment and include your mobile phone number so Steve can call you to discuss your needs.

Venues:

Canberra - Pushys Plus, Collie St Fyshwick

Question for Steve?

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COMFORT + EFFICIENCY = PERFORMANCE

Over 1000 questions answered by Steve for Prime members. Learn more about Prime here or join now and get 60-days access for only $25 AUD!



Currently, Steve is no longer able to answer questions, but a wealth of information is still available for members to search. Please do not join to ask Steve a question, refunds will not be processed.

21Jan 14

FAI (Femoral acetabular impingement) problem

Hi Steve, I heard of a person with FAI (Femoral acetabular impingement) problem. She rides a Cervelo P2 and we are wondering what kind of important settings can be useful to prevent FAI worsening. MRI…

03Apr 17

“Knee” pain and bike fit

Hi I took up cycling, only about four years ago and since then the addiction has set in. Over the last couple of years, a vast improvement in my fitness and substantial weight loss has…

13Jan 14

1.68m height / 175mm cranks

G'day Steve! Happy new 2014! All the best!! I open this subject, which is not about my fit. So i do not expect to reply, it's only if you have interest and time for that.…

19Feb 12

1st metatarsal difference

Hi Steve I've been using the 1st metatarsal method for setting my cleats. The thing is I have 10mm difference between my two feet on where the joint is. Both of my feet measure the…

12May 21

1st ray / material change

Hi Steve I’m pretty sure that I have a dropped 1st ray on the L side Previous experiments with a 1st ray sheet rubber strip were encouraging,but created significant material challenge that disappeared when removed…

26Apr 16

2 “pro” bike fits = 0 results

Hello Steve, First of all I want to thank you and congratulate you for the amazing work you do with this blog, simply sharing all this useful information for free is really to be appreciated.…

25Jun 12

23 mm leg length discrepancy: how to fit?

Hi Steve, I read on your page for the Speedplay +5 plate that you were able to fit shims of 25mm. This sounds fantastic. I had Perthes disease as a kid and was treated by…

21Nov 16

24mm leg length discrepancy

Hi Steve, First I want to thank you for all of the valuable information here. I went for a bit fit about 1 year ago (using specialized system). Everything seemed to be OK until about…

03Apr 14

3t stylus 25

G'day Steve, Just a quick question. I was wondering if you have any experience of this post with fizik carbon rails? Are there any clamping issues? I'm currently using a layback Thomson but need more…

04Apr 16

5mm forward

Hi Steve I have moved my semi midfoot cleats(25mm)forward 5 mm (to 20mm) on my custom Saber Boots cycling shoes (which you recommended and are awesome) Just wondering if i should move my seat position up(or…

02Mar 18

A question of the eyes.

G'day Steve, I hope you are well. I have been meaning to email you for some time now in regards the following queries and so here I am. I have also been meaning to email…

17Jun 14

A question on cleats placement..

Dear Steve! I am a huge fan of your site and your principles of bike fitting. I have been fitted by Ben Clarsen a couple of years ago, but unfortunately didnt transfer the settings over…

27Feb 17

Accurate Foot Arch Measurement

Hi Steve, I've been fastened by all of the fantastic information you have provided on your website. I consume it as fast as my feeble mind can store it. The first article I read made…

13Jan 14

achilles pain

Steve This has become a bigger issue as it is winter here in US. When ever I ride the trainer I get achilles pain. I never get it on the road. I have traveled to…

25Jan 13

adamo saddle set up

Hi Steve, hope both you and Margaret are well. As you know I am presently using an SMP 209 and was thinking of trying an adamo just to compare comfort levels. Would you recommend initially…

22Jan 14

Adaptation period – weeks or hours

It's been a week since having my certified Steve Hogg bike fit. The recommendation is to ride easy for 2-3 weeks. Question: what if you are riding more hours a week, does this 2-3 weeks…

24Sep 12

Addutor/Gracillis pain

Adductor /Gracillis pain. Hi Steve, I am having an ongoing problem with gracillis and adductor pain. They are tight and sore, I can do a long slow ride but when I try to ride hard…

17Jun 21

adjustable saddle

Hi Steve, Have you ever heard of this saddle: www.bisaddle.com? What do you think about the saddle? Thank you G'day Pilotboat, I've seen one only and thought it was a clever idea. Why? What is…

12Dec 12

Advice on Possible Pelvic Imbalance?

Dear Steve, First of all I would like to apologize for the length of this however I feel that the details are really needed as this is the culmination of a few years of observation,…

13May 19

after changing handlebar pains in the shoulders

Hi Steve I recently took my new bike (trek domane slr size 54) and after the exits I have several problems behind with pains in the right and left rear deltoid muscles, I tried various…

16Aug 12

Alignment kit instruction download

Steve, I received my alignment kit yesterday. I missed the download link in the browser receipt and only received my PayPal receipt in the mail, so I have no instructions. Is there any other way…

13Mar 12

alignment, e-soles and new Bont Shoes

Hello Steve, I am an ex ski racer (a multiple knee surgery patient PCL, LCL.), current master's racer; road, cross and Mtb. I have flat feet and understand the importance of proper alignment in sports…

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