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The Five Most Common Cycling Injuries

The Five Most Common Cycling Injuries

Many of us experience pain while riding, but do we have to? Steve explains how you can enjoy a pain free and therefore faster ride.

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Footloose

Footloose

Steve drives a wedge into cleat positioning and reveals how a simple adjustment can dramatically improve your pedaling efficiency.

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If The Shoe Fits…

If the Shoe Fits...

How well a cycling shoe fits has a dramatic effect on rider performance. I spend a lot of time looking at the bare feet of clients and there is a massive variety of shape, proportion and function out there.

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Measure For Measure – Keeping Your Measurements Accurate

Measure for Measure - Keeping Your Measurements Accurate

In this article, Steve describes how to get and keep accurate measurements of your bike, so you can transpose your bike fit from bike to bike.

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New School Geometry

New School Geometry

The larger bike manufacturers are bending over backwards to get you comfortable on your bike.

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Pedalling Efficiency

Pedalling Efficiency

Steve explains the ways you can become more efficient on the bike.

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Power & Performance Gains

Power & Performance Gains

Every cyclist wants to improve their performance. The basic paths to improved performance include use of optimal equipment and ensuring its appropriate maintenance, and improving bodily function and training efficiency.

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Sensitive Issues

Sensitive Issues

Fitting women to bikes touches on some sensitive areas, particularly for bike manufacturers. Steve explains why more women don’t ride bikes.

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More Sensitive Issues

More Sensitive Issues

In part two of his expose on fitting women to bikes, Steve looks at three sore points.

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The Wheel Deal

The Wheel Deal

A well-built wheel is a beautiful thing, and Steve takes you through the process.

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